FITNESS & NUTRITION
mastering life strong & healthy
THE TOOL
Procedure according to the 5-step model of training control
This is considered as the gold standard in professional planning and design of training concepts and includes
5. Feedback / Evaluation
Evaluation of the results / progress, derivation of measures
THE IDEA
Step by step: This is how you can optimize your health and body image.
Our step-by-step plans for sports and nutrition aim to help you realistically reach your goals. Milestones keep you motivated.
Strengthen your body from the inside & outside through activity & healthy eating that suits you –
for more energy in everyday life!
FITNESS & NUTRITION SERVICES
Fitness
Fitness offer 1 Fitness planning for classic fitness training & functional training (suitable for every fitness level)
Fitness offer 2 Personal training for beginners and active athletes who want to reach the next fitness level
Services Anamnesis | Training plan | Online consulting during training | Training sessions (by individual arrangement in the Munich area)
Nutrition
Nutrition offer 1 More energy in everyday life with the right nutrition
Nutrition offer 2 Healthy weight loss
Nutrition offer 3 Nutrition for muscle building
Nutrition offer 4 Nutrition for athletes
Services Nutritional analysis | Nutrition Optimization | Nutrition Plan | Accompanying Online-Consulting
Prices on request
