Fitness & Nutrition: Step by Step fitter & healthier with the 5-step model

FITNESS & NUTRITION

mastering life strong & healthy

THE TOOL

Procedure according to the 5-step model of training control
This is considered as the gold standard in professional planning and design of training concepts and includes

1. Diagnosis

Anamnesis, Functional Movement Screen,
Postural Inspection

2. Definition of goals

Step-by-step plan with defined milestones

3. Training planning

Macro, meso and micro cycles

4. Exercising

Instruction, supervision

5. Feedback / Evaluation

Evaluation of the results / progress, derivation of measures

THE IDEA

Step by step: This is how you can optimize your health and body image.
Our step-by-step plans for sports and nutrition aim to help you realistically reach your goals. Milestones keep you motivated.

Strengthen your body from the inside & outside through activity & healthy eating that suits you –
for more energy in everyday life!

FITNESS & NUTRITION SERVICES